New Year, New You

The start of a new year is always full of promises and inspiration for a “new me.” We plan to take steps  to become greener, work out more, or eat healthier. Most of us do not think about getting back to nature as a New Year goal. Yet, spending time in nature is just as powerful and beneficial as working out or eating healthier. As adults, we spend a lot of time worrying about our children and what we teach them. However, it can be helpful to indulge in some “adult nature play.” Studies have shown that spending time outdoors improves our mood, cognitive thinking and sleep patterns. Even the tiniest exposure to nature or greenery has a positive effect on us.

Simple Ideas

Making connections to the greener world is easier than you may think. Here are a few ideas for some “adult nature play.” 

1.     Bringing greenery into the office is probably the simplest idea. Personally, I have a coworker who has a mini garden at her desk and just being exposed to the plants has helped calm my nerves on busy days. I find myself frequently looking over at her desk when I’m brainstorming or in need of boost. Moving your desk to face the window so you can see outside to, hopefully, a green environment could also do the trick.

2.    There are some theories that conclude that simply looking at landscape photos can give us a peaceful mind or boost our creative juices. Hanging photos around your workspace, home, or setting your computer background photos to reflect natural environments could help you achieve a little bit of serenity.

3.     Making time in your day to get outside could drastically improve your work performance and patience. As studies have shown, taking a short walk surrounded by greenery has improved memory and creativity. Picnicking outside for lunch or going for a jog through the park during lunch are great ideas for a mid-day break.

4.    You could try joining an outdoor club to help you make time for outdoor play. The app “Meetup” has helped me make new connections to my community. They have tons of hiking clubs, outdoor yoga, biking clubs and so much more! 

These are just a few things for you to try. The ideas are really endless! However, finding time to make nature a part of your day is what really matters. So let’s get started on a new you through the natural environment around you.

Sending good vibes and tranquil thoughts!